Services

One-on-One Strength & Stability Training

Creating an environment were clients get better feedback and

internal control when performing movements.

Youth Athletic Development

(Individual & Teams) Ages 9 & up

Build Strength, Stability, Speed & Agility

Semi-Private Group Sessions

SMC Training (stability & strength),

Kettle Bells, Boot Camp

TRX Suspension Training & More

Programs

   One Hour Training

45 Minute Training

Youth Athletic

Semi-Private

Monthly billing or Paid in Full options

Call 203-690-1470

Open 7 days per week 6am-8pm