Fairfield Strength and Movement Center
FSMC is an environment where clients get better feedback when performing movements. Proper alignment and control is the foundation for learning quality movement. Our unique approach will keep you working out at a high level while staying safe and pain free! Creating an environment where clients get better feedback and internal control when performing movements.
Train with the best and finally achieve your fitness goals!
*Focus on teaching clients how to use their body in free space
*How to “own” their positioning
*Teaching “true” strength
*Working with young athletes to improve athleticism